Reasons Why You May Not Be Ovulating

Reasons Why You May Not Be Ovulating

Ovulation is the release of an egg from the ovary. It must occur for pregnancy to be achievednaturally. Anovulation means a lack of ovulation or absent ovulation. When ovulation is irregular—but not completely absent—it is called oligo-ovulation. Both anovulation and...
Why Omega-3 Is So Essential

Why Omega-3 Is So Essential

Why Omega-3 Is So Essential Omega-3 is a polyunsaturated fatty acid and ‘essential’ means that it cannot be synthesized in thebody and has to come from our diet which means we need to keep it topped up. Fatty acids are the building blocks our body uses to...