1
Magnesium and Your Hormones

Magnesium and Your Hormones

Magnesium and Your Hormones Magnesium is an important mineral, playing a role in over 300 enzymereactions in the human body. Magnesium is useful in balancing thyroid conditions, adrenal imbalance, premenstrualissues and perimenopausal symptoms. Many of us are...
Why Omega-3 Is So Essential

Why Omega-3 Is So Essential

Why Omega-3 Is So Essential Omega-3 is a polyunsaturated fatty acid and ‘essential’ means that it cannot be synthesized in thebody and has to come from our diet which means we need to keep it topped up. Fatty acids are the building blocks our body uses to...