Magnesium and Your Hormones

Magnesium and Your Hormones

Magnesium and Your Hormones Magnesium is an important mineral, playing a role in over 300 enzymereactions in the human body. Magnesium is useful in balancing thyroid conditions, adrenal imbalance, premenstrualissues and perimenopausal symptoms. Many of us are...
Angus Castus for Hormonal Imbalances

Angus Castus for Hormonal Imbalances

Angus Castus Angus Castus Agnus-castus) – also called Chaste Tree or Chaste berry – Has a long history of use inherbal medicine, and is primarily used today to alleviate premenstrual syndrome symptoms. Anguscastus is known as nature’s hormonal balancer. While it...
Can Iron Deficiency Affect Your Fertility?

Can Iron Deficiency Affect Your Fertility?

Most women are aware of the fact that iron deficiency can leave us feeling absolutely exhausted and run down. However, what many women don’t realize is that iron deficiency can have significant impacts on our fertility. If we are lacking iron (and therefore lacking...
Reasons Why You May Not Be Ovulating

Reasons Why You May Not Be Ovulating

Ovulation is the release of an egg from the ovary. It must occur for pregnancy to be achievednaturally. Anovulation means a lack of ovulation or absent ovulation. When ovulation is irregular—but not completely absent—it is called oligo-ovulation. Both anovulation and...
Why Omega-3 Is So Essential

Why Omega-3 Is So Essential

Why Omega-3 Is So Essential Omega-3 is a polyunsaturated fatty acid and ‘essential’ means that it cannot be synthesized in thebody and has to come from our diet which means we need to keep it topped up. Fatty acids are the building blocks our body uses to...